No Witness for this Fitness (Staying Healthy While Social Distancing)!

(0 comments)

The Wellness Center therapists at the Grand Traverse Pavilions want you to keep moving and grooving at home during this time of social distancing.  Physical activity not only keeps your muscles and bones strong, but also can prevent falls, enhance your mood, and help you sleep better.  We suggest putting on some fun and upbeat music and commit to doing 30 minutes of strengthening, stretching, and/or movement work daily.  Below is a link to the American Physical Therapy Association website to help get you started.  If you are new to an exercise routine, schedule a 30-minute session each day and alternate doing strength one day, stretching the next, movement the next day and so forth.  If you are already exercising, try the moderate or advanced routines and do a 30 min session of each daily!  Remember, exercise should NEVER be painful!  The therapy staff at the Grand Traverse Pavilions look forward to seeing you in the future!

 

https://www.choosept.com/resources/detail/3-strategies-to-maintain-health-fitness-during-soc

 

 

Comments

There are currently no comments

New Comment

required

required (not published)

optional

required

required

ANNOUNCEMENTS

2022 Concerts On the Lawn Information

Now hiring for a Social Worker, starting wage of $26.00/hour - 80 hour/flex position - apply today by clicking here!

Now hiring for a Speech Language Pathologist, starting wage of $33.88 - 80 hour/flex position - apply today by clicking here!

Check out available jobs to join a career that loves you back by clicking here!

 

Grand Traverse Pavilions is proud to AGAIN be recognized by the U.S. News as a High Performing facility in both the Long-Term Care and Short-Term Rehabilitation categories.

US News and World Report

The Best Nursing Homes reflect U.S. News’ analysis of data collected and published by the federal government using a methodology defined by U.S. News that evaluates factors that U.S. News has determined most impact resident care, safety and outcomes. All measures in both ratings were developed from publicly available data from CMS as of July 2021. COVID-19 vaccine information reflects publicly available data as of October 2021. For more information about this year’s updates and new ratings, please refer to the methodology. U.S. News also profiles Assisted Living Communities, which in many cases provide services that overlap with traditional nursing homes. For the full list, visit the Nursing Home Finder

Now Hiring!

Now Hiring! Certified Nurse Aides with full-time positions offering a starting wage of $22.22/hour, with $2.00/hour shift differential, $1.00/hour weekend differential, and $2.35/hour Essential Worker Bonus. Position performs basic resident care activities and related non-professional services in caring for the personal needs and comfort of residents. Qualified must have already completed a recognized Nurse Aide Training program and obtain a current State of Michigan certification.

Apply now at www.gtpavilions.org/jobs

Beautification Project

Be part of our Campus Wide Beautification Project!  We will be accepting orders throughout the year to enhance our beautiful campus.  Bricks, Park Benches, Picnic Tables and more can be purchased!

Donations

All donations to the Grand Traverse Pavilions Foundation are tax deductible charitable contributions as approved by the IRS.  For a full list of giving options please review our various Giving Opportunities below:

Giving Opportunities

The Wellness Center

For more information, please call (231) 932-3172 or visit: Therapy services

Stay up to date with the latest information from the Wellness Center team for insightful tips on Healthy Living

Contact Us >>

Grand Traverse Pavilions

1000 Pavilions Circle
Traverse City, MI   49684

Phone: (231) 932-3000