Wellness in the Water.

(0 comments)

Countless studies have shown the importance of exercise, but as we age physical activity can be complicated by worries of falls and achy joints. One solution for this is exercising in a pool. Aquatic therapy is beneficial for individuals of all ages with a wide range of conditions including cerebral palsy, chronic pain, post-surgical deficits, stroke, Parkinson's disease, and arthritis, to name a few.

A therapy pool, like the one at Grand Traverse Pavilions, offers extra benefits because of the temperature. The water temperature is 92 degrees and bromine, not chlorine, is used to ensure complete comfort. The warm water facilitates muscle relaxation, increases peripheral circulation, stimulates body awareness, balance, and trunk stability. The viscosity of the water provides resistance for strength training.

Besides providing comfort, warm water results in decreased pain sensitivity and supports the joints and one's body weight. It reduces gravitational pull and lessens compressive forces overall. Additionally, warm water exercise can help reduce anxiety and stress while improving your mood.

The Grand Traverse Pavilions Wellness Center Staff are your “aging in place” specialists!  Ask your doctor about Aquatic Physical Therapy and if you would benefit. If you just want to enjoy exercising in a warm pool, join one of our many aquatic fitness classes. A variety of 5-6 week sessions are available and more information can be found on the website at gtpavilions.org/aquatic-class-info or call 231-932-3172 to set up an appointment.

 

 

Comments

There are currently no comments

New Comment

required

required (not published)

optional

required

required

ANNOUNCEMENTS

URGENT NOTICE

In response to the reality of the coronavirus (COVID-19) outbreak Grand Traverse Pavilions has determined that our Resident population is too vulnerable to risk having exposure to the influenza or pandemic infection.

Based on guidance from CMS, the CDC, and our Emergency Preparedness Team, we are restricting visitors until further notice for purposes other than approved medical care and services.

Please continue to visit our website for additional information as it becomes available.

Now Hiring!

Now Hiring Certified Nurse Aides starting at $17.00/hour for full-time afternoon or midnight shifts!  CNAs perform basic resident care and are responsible in caring for the personal needs and comfort of our residents. Qualified candidates will be at least 17 years of age (18 for midnight shifts), have already completed a recognized Nurse Aide Training program, and obtained a current State of Michigan certification.
Apply now at  gtpavilions.org/jobs

Beautification Project

Be part of our Campus Wide Beautification Project!  We will be accepting orders throughout the year to enhance our beautiful campus.  Bricks, Park Benches, Picnic Tables and more can be purchased!

Donations

All donations to the Grand Traverse Pavilions Foundation are tax deductible charitable contributions as approved by the IRS.  For a full list of giving options please review our various Giving Opportunities below:

Giving Opportunities

The Wellness Center

For more information, please call (231) 932-3172 or visit: Therapy services

Stay up to date with the latest information from the Wellness Center team for insightful tips on Healthy Living

Contact Us >>

Grand Traverse Pavilions

1000 Pavilions Circle
Traverse City, MI   49684

Phone: (231) 932-3000