Community Classes

All of our aquatic classes are held in a private pool. Our private setting allows all participants the optimal comfort level and quiet to focus on personal and group goals.
Class sign up will be available 2 weeks prior to the start of the next session. Please note you must submit your payment within 24 hours of the receipt of your approval e-mail.  If you do not submit a payment within 24 hours your slot will no longer be available.  Wait lists are specific to each individual class. You must sign up each new session.

 

Morning Jump Start:

 

Aerobic conditioning, core strengthening, muscle toning, and flexibility exercises will create a full body, multilevel workout to kick off your day! A variety of resistance equipment will be utilized to impact the intensity of the workout. Active adults of all ages with minimal or no restrictions will find this class a perfect way to begin the day.                                                                                                                           
Tuesdays & Thursdays, 8:00 am - 9:00 am:  $100/5 weeks

 

Hour of Power

 

This upbeat class offers active adults a chance to focus on stretching, muscle toning, and cardio to help increase flexibility, strength, and endurance. A variety of equipment will be used in both shallow and deep water. Participants will be moving to the music while getting in a good work out!

Tuesdays & Thursdays 5 pm - 6 pm:    $100/5weeks

 

ABC's of Life:

 

This class is designed for individuals who have noticed basic balance deficits in their daily life. The class will focus on identifying and restoring standing balance postures while enhancing overall coordination through the properties of water. The water will serve as both a protectant for falls as well as a challenge for resistance and flow.           

Tuesdays, 12 pm - 1 pm:  $60/6 weeks

 

Ai Chi I:

 

Offers a water exercise and relaxation program.  The class uses a combination of deep breathing and slow, broad movements of the arms, legs, and torso in flowing continual patterns, enhancing overall body awareness and strength - No script needed. Prerequisite: One time 1:1 session, $35 fee.            

Wednesdays, 12 pm - 1 pm:  $60/6 weeks

 

 

B-B-B (Balls, Barbells,& Bands):

 

With the resistance of water and a unique combination of provided equipment, this class focuses on whole body muscle toning. Participants should be moderately fit , as well as confident in both shallow and deep water.

Thursdays 12 pm - 12:45 pm: $60/6 weeks

 

Ai Chi II:

 

Offers a water exercise and relaxation program.  The class uses a combination of deep breathing and slow, broad movements of the arms, legs, and torso in flowing continual patterns, enhancing overall body awareness and strength - No script needed. Prerequisite: One time 1:1 session, $35 fee.            

Fridays, 12 pm - 1 pm:  $60/6 weeks

 

1000 Pavilions Circle, Traverse City, MI 49684 (231) 932-3000 Facebook   Email Us | Donate | Volunteer
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