Community Services



Hour of Power :

 This upbeat class offers active adults a chance to focus on stretching, muscle toning, and cardio to help increase flexibility, strength, and endurance.

A variety of equipment will be used in both shallow and deep water. Participants will be moving to the music while getting in a good work out!

Tuesdays & Thursdays 5 p.m. - 6 p.m.    $100/5weeks

 

 

Sessions begin on Tuesday Jul 24, 2018



Morning Jump Start :

Aerobic conditioning, core strengthening, muscle toning, and flexibility exercises will create a full body, multilevel workout to kick off your day! A variety of resistance equipment will be utilized to impact the intensity of the workout. Active adults of all ages with minimal or no restrictions will find this class a perfect way to begin the day.

Tuesdays & Thursdays, 8:00 am - 9:00 am: $100/5 weeks

Sessions begin on Tuesday Jul 24, 2018



Ai Chi II :

Offers a water exercise and relaxation program.  The class uses a combination of deep breathing and slow, broad movements of the arms, legs, and torso in flowing continual patterns, enhancing overall body awareness and strength - No script needed. Prerequisite: One time 1:1 session, $35 fee.

 

Fridays, 12 pm - 1 pm:  $60/6 weeks

Sessions begin on Friday Jul 27, 2018



B-B-B (Balls, Barbells, & Bands) :

 With the resistance of water and a unique combination of provided

equipment, this class focuses on whole body muscle toning. Participants should be moderately fit , as well as confident in both shallow and deep water.

Thursdays 12 p.m - 12:45 p.m.

 

Sessions begin on Thursday Aug 02, 2018



The ABC's of Life :

This class is designed for individuals who have noticed basic balance deficits in their daily life. The class will focus on identifying and restoring standing balance postures while enhancing overall coordination through the properties of water. The water will serve as both a protectant for falls as well as a challenge for resistance and flow.

Tuesdays, 12 pm - 1 pm:  $60.00x 6 weeks

Sessions begin on Tuesday Jul 31, 2018



Ai Chi I :

Offers a water exercise and relaxation program.  The class uses a combination of deep breathing and slow, broad movements of the arms, legs, and torso in flowing continual patterns, enhancing overall body awareness and strength - No script needed. Prerequisite: One time 1:1 session, $35 fee.

Wednesdays, 12 pm - 1 pm:  $60.00x 6 weeks

Sessions begin on Wednesday Aug 01, 2018

1000 Pavilions Circle, Traverse City, MI 49684 (231) 932-3000 Facebook   Email Us | Donate | Volunteer
Authorize.net