Community Services



Ai Chi II :

Offers a water exercise and relaxation program.  The class uses a combination of deep breathing and slow, broad movements of the arms, legs, and torso in flowing continual patterns, enhancing overall body awareness and strength - No script needed. Prerequisite: One time 1:1 session, $35 fee.

 

Fridays, 12 pm - 1 pm:  $60/6 weeks

Sessions begin on Friday Feb 02, 2018



Morning Jump Start :

Aerobic conditioning, core strengthening, muscle toning, and flexibility exercises will create a full body, multilevel workout to kick off your day! A variety of resistance equipment will be utilized to impact the intensity of the workout. Active adults of all ages with minimal or no restrictions will find this class a perfect way to begin the day.

Tuesdays & Thursdays, 8:00 am - 9:00 am: $100/5 weeks

Class is currently full.
Sessions begin on Thursday Feb 15, 2018



The ABC's of Life :

This class is designed for individuals who have noticed basic balance deficits in their daily life. The class will focus on identifying and restoring standing balance postures while enhancing overall coordination through the properties of water. The water will serve as both a protectant for falls as well as a challenge for resistance and flow.

Tuesdays, 12 pm - 1 pm:  $60.00x 6 weeks

Sessions begin on Tuesday Mar 06, 2018



Ai Chi I :

Offers a water exercise and relaxation program.  The class uses a combination of deep breathing and slow, broad movements of the arms, legs, and torso in flowing continual patterns, enhancing overall body awareness and strength - No script needed. Prerequisite: One time 1:1 session, $35 fee.

Wednesdays, 12 pm - 1 pm:  $60.00x 6 weeks

Sessions begin on Wednesday Mar 07, 2018

1000 Pavilions Circle, Traverse City, MI 49684 (231) 932-3000 Facebook   Email Us | Donate | Volunteer
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