Community Services

Morning Jump Start :

Aerobic conditioning, core strengthening, muscle toning, and flexibility exercises will create a full boyd, multilevel workout to kick off your day! A variety of resistance equipment will be utilized to impact the intensity of the workout. Active adults of all ages with minimal or no restrictions will find this class a perfect way to begin the day.

Tuesdays & Thursdays, 8:00 am - 9:00 am: $100/5 weeks

Sessions begin on Thursday Jun 15, 2017

The ABC's of Life :

This class is designed for individuals who have noticed basic balance deficits in their daily life. The class will focus on identifying and restoring standing balance postures while enhancing overall coordination through the properties of water. The water will serve as both a protectant for falls as well as a challenge for resistance and flow.

Tuesdays, 12 pm - 1 pm:  $60.00x 6 weeks

Class is currently full.
Sessions begin on Tuesday Jun 06, 2017

Ai Chi I :

Offers a water exercise and relaxation program.  The class uses a combination of deep breathing and slow, broad movements of the arms, legs, and torso in flowing continual patterns, enhancing overall body awareness and strength - No script needed. Prerequisite: One time 1:1 session, $35 fee.

Wednesdays, 12 pm - 1 pm:  $60.00x 6 weeks

Class is currently full.
Sessions begin on Wednesday May 31, 2017