Community Services



Hour of Power (PM) :

This upbeat class offers active adults a chance to focus on stretching, muscle toning, and cardio to help increase flexibility, strength, and endurance. A variety of equipment will be used in both shallow and deep water. Participants will be moving to the music while getting in a good work out!

Tuesday's & Thursday's 5 p.m. - 6 p.m.    $100/5weeks

Sessions begin on Tuesday May 21, 2019



Morning Jump Start :

Aerobic conditioning, core strengthening, muscle toning, and flexibility exercises will create a full body, multilevel workout to kick off your day! A variety of resistance equipment will be utilized to impact the intensity of the workout. Active adults of all ages with minimal or no restrictions will find this class a perfect way to begin the day.

Tuesday's & Thursday's 8:00 am - 9:00 am: $100/5 weeks

Sessions begin on Tuesday May 21, 2019



Hour of Power (AM) :

This upbeat class offers active adults a chance to focus on stretching, muscle toning, and cardio to help increase flexibility, strength, and endurance. A variety of equipment will be used in both shallow and deep water. Participants will be moving to the music while getting in a good work out!

Wednesday's & Friday's 8 A.M - 9 A.M.    $100/5 weeks

Sessions begin on Wednesday May 22, 2019



Ai Chi III (Advanced) :

Silence is key for Ai Chi III. Upon mastering Ai Chi II, participants will be able to indulge in this ultra relaxing, quiet, smooth flowing class.

Friday's 12 pm - 1 pm:  $60/6 weeks

Sessions begin on Friday May 31, 2019



The ABC's of Life - Tuesdays :

This class is designed for individuals who have noticed basic balance deficits in their daily life. The class will focus on identifying and restoring standing balance postures while enhancing overall coordination through the properties of water. The water will serve as both a protectant for falls as well as a challenge for resistance and flow.

Tuesday's 12 pm - 1 pm:  $60.00x 6 weeks

Sessions begin on Tuesday May 28, 2019



The ABC's of Life - Thursdays :

This class is designed for individuals who have noticed basic balance deficits in their daily life. The class will focus on identifying and restoring standing balance postures while enhancing overall coordination through the properties of water. The water will serve as both a protectant for falls as well as a challenge for resistance and flow.

Thursday's 12 pm - 1 pm:  $60.00x 6 weeks

Sessions begin on Thursday May 30, 2019



Ai Chi I (Beginner) :

This is an entry level class to introduce the Ai Chi movements with plenty of instructor guidance. The main focus is to help learn the correct breathing and flowing exercise patterns needed to get the most out of this relaxing aquatic program. 

Wednesday's 5 pm - 6 pm:  $60.00x 6 weeks

Sessions begin on Wednesday May 29, 2019



Ai Chi II (Intermediate) :

Once a participant is comfortable and confident in Ai Chi I they will be able to progress into the Ai Chi II class. This is a great class for those who only require occasional guidance to maintain the proper breathing and exercise movements.

Wednesday's 12 pm - 1 pm:  $60.00x 6 weeks

Sessions begin on Wednesday May 29, 2019

1000 Pavilions Circle, Traverse City, MI 49684 (231) 932-3000 Facebook   Email Us | Donate | Volunteer
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